Bad cholesterol or a bad diet is something we all
experience at some point in time. It's impossible
to eat healthy our whole lives, even though we may
try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure - a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease. People
that are obese are more prone to heart disease. A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,
put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids. Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.
It's found in meat, butter, and even coconut oil. You
should avoid them until your cholesterol levels are
down and you are at a healthy weight. Even those
that love red meats can enjoy seafood and nuts for
their main sources of protein.

Monounsaturated fats such as olive oils will help
you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber
Fiber can help you control your cholesterol. You
can find fiber in whole grain products to help
control sugar absorption as well, which will help
you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from
sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn't good for
your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola
oil are both great methods, as you shouldn't dip
your food in batter and fry it anymore. If you
cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake
it. Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots
of butter anymore either. When you eat vegetables,
try squeezing lemon juice on them or using your
favorite seasonings.

As you make the proper changes to your diet, keep in
mind that it takes time for them to become habits.
Eating healthy is always great for your body and your
lifestyle, especially when it comes to your heart and
the prevention of heart disease.

Summary:
Ever since George W. Bush took the oath of president of the United States, he and his administration have instituted many federally mandated changes for public schools across the nation. Now, according to Margaret Spellings, education secretary for the Bush Administration, there may be more that directly affect the Chicago Schools and the state of Illinois. Currently, the states of Illinois, Michigan and New York have the lowest caps on the number of public charter schools al...


Keywords:
chicago, chicago schools, schools


Article Body:
Ever since George W. Bush took the oath of president of the United States, he and his administration have instituted many federally mandated changes for public schools across the nation. Now, according to Margaret Spellings, education secretary for the Bush Administration, there may be more that directly affect the Chicago Schools and the state of Illinois. Currently, the states of Illinois, Michigan and New York have the lowest caps on the number of public charter schools allowed. Illinois has the lowest cap of 60, then New York with a cap of 100, and Michigan with 150.

At one of the charter Chicago schools in late January, Spellings stated that the president wants all school districts across the country to change their restrictions on the number of public charter schools allowed, giving school districts, like the Chicago schools, the ability to convert as many failing traditional schools to charters as they wish.

Chicago schools’ officials see this as a positive move. Over the years, they have aggressively pursued the conversion of failing schools to charters. The Chicago schools currently have 29 of their allowed 30 charter schools in place and running. With a current 185 low performing schools, the Chicago schools’ officials see conversion to public charter schools as a possible solution to improve the schools’ performance. Otherwise, their only option is to make major staff changes, since they can only convert one more traditional school to charter under current state guidelines.

Chicago schools’ officials believe that more drastic interventions are required to make these failing schools successful. Charters within the Chicago schools have more freedom over their curriculum, budgeting and scheduling than traditional schools do. They also have more accountability to the Chicago schools.

Opponents to the Bush Administration proposal for changing the state’s public charter school cap believe the president is going too far. Legislators involved in drafting Illinois’ cap are some of those opposed to the proposal. The state’s teachers’ union also is against the proposal.

Representative Monique Davis, who is a Democrat representing Chicago (and the Chicago schools) and vice chairwoman of the House Education Committee, stated in response to the proposal that the legislators of Illinois believe, as many others across the nation, that charter schools still are in the experimental stage. Expansion of the number of public charter schools should be held back until they prove themselves as a viable and successful alternative for the future. They just are not there yet.

Regardless of what the Illinois legislators believe, the proposal will soon be in Congress. If the bill passes, it takes the matter out of state hands, since the federal government can impose whatever mandates they desire when contributing federal funding to schools. This means the Chicago schools’ officials may soon be able to enact some serious interventions for their 185 low performing schools.

Summary:

As part of an effort to contribute to the community that has added to its success, Fire Mountain Beverage Co. recently sponsored this year's L.A. Watts Summer Games, the largest high school athletic competition in the nation.

Keywords:

Beverage Company Sponsors Teen Games

Article Body:

As part of an effort to contribute to the community that has added to its success, Fire Mountain Beverage Co. recently sponsored this year's L.A. Watts Summer Games, the largest high school athletic competition in the nation.

"Our goal here is to support elite high school athletes by giving back to the same markets that support our sales," said Anthony Miller, chief executive officer of Fire Mountain Beverage. "This event helps to accomplish one of our objectives by promoting healthy living through education."

Since the passage of the Pupil Nutrition, Health and Achievement Act of 2001, California schools have banned the sale of sugared, carbonated beverages and are moving toward juices, certain sports drinks, diet sodas and bottled water. And recently, major beverage distributors have followed suit, agreeing to stop selling sugary drinks to the nation's public schools.

Fire Mountain's Five O2 oxygenated bottled water is enriched with vitamins A and C, niacin, potassium and calcium, making it a more nutritious alternative to beverages containing sugar, caffeine, sodium and carbohydrates. Five O2 also comes in fruit flavors that are appealing to consumers of any age. By sponsoring the games, the company hopes to show teen athletes that they have healthier options with which to quench their thirst.

The L.A. Watts Summer Games started in 1968, three years after racially charged riots tore the Watts neighborhood apart. The goal was to foster understanding and camaraderie among the area's high school students. The games now include competitions for both boys and girls in soccer, track and field, volleyball, tennis, cheerleading, music, art and poetry and more. Nearly 200,000 young people have participated in the games to date.

To promote the achievements of high school students in areas other than athletics, scholastics were added to the mission of the games. In 1992, a scholarship program was established for youth dedicated to serving the community through volunteerism.

Working at home is one of the fastest growing trends in careers today. However, many people jump on the Wahm bandwagon without considering all of the drawbacks to working at home. While some people are naturally inclined to work at home, others find the transition more difficult to make. There are many benefits to working at home, but the drawbacks need to be considered before you make the choice.

The first drawback to looking for a work at home career is that your current career may not easily transfer to a work at home situation. If you work in the medical field or are a police officer, being a Wahm might not be an easy transition unless you are willing to change careers entirely. Sales and administrative positions transfer well, as do creative jobs like design and writing. For those in jobs that can’t make the work at home switch, you’ll have to think carefully about what you want to do when start working at home and start investigating that field.

Cost is another important factor in deciding if working at home is right for you. Although many mothers start working at home to save on childcare, there are added costs to being a Wahm. If you need health insurance, it will have to come out of your pocket instead of being paid by your employers. There are also many taxes that you will have to pay. Your record keeping must be excellent in order to keep track of your income and expenses, and to fill out your income tax return at the end of the year.

Working at home with children is not always as easy as it seems. If you have young children that aren’t in school yet, it may be difficult to work when they are awake. This can mean lots of busy naptimes and late nights to get your projects done when they are sleeping. Family members can help take care of your children from time to time, but the responsibility of both your children and your job will be firmly in your hands. With older children, it is sometimes easier to work from home. But you will still have to start and maintain a fairly balanced schedule in order to get everything done.

Wahms have to be very self-motivated and disciplined in order to get their work done on time and correctly. If you are the type of person that is motivated by outside factors (such as a supervisor), then working at home may not be your cup of tea. When you work at home, there is no one there to look over your shoulder and make sure that you are still working. Distractions like the television, Internet and housework can be hindrances to your work at home success.

Isolation is another problem for Wahms. Working at home alone can get frustrating and lonely. Make sure you are comfortable with spending time alone, and that you take steps to combat isolation. If you are especially prone to being depressed, then the isolation that comes with working at home may make you feel withdrawn and sad. Taking steps to combat loneliness is an important part of any Wahm’s success.

After considering these factors, you may decide that working at home is not right for you. However, thousands of people deal with these drawbacks and still have successful work at home careers. These reasons should not stop you from becoming a Wahm if that is really what you want to do. Just make sure you understand the realities of the work at home lifestyle before you commit to it.

One great irony of life is that people find it so easy to spend money and yet, they find it doubly hard to save money.

Almost 80% of the consumers, according to some surveys, tend to spend their money easily and find it hard to save even just 10% of their income or any amount of their earnings. They always insist that they have more expenses than they can handle; that is why it is so hard for them to really create a hefty amount for savings.

What people do not know is that they can easily save more money even on their daily expenses if they just know how to do it.

The point is that if they were really wise consumers, they would definitely take advantage of freebies and discount items that can absolutely cut their expenses almost in half.

One of the best examples is the utilization of money saving coupons.

The problem is that many people are still not aware of the benefits that money saving coupons can give. They contend that these freebies just offer such a little amount of money and that they can be better off without it.

Therefore, for those who are not yet fully aware of the benefits they can derive from these money saving coupons and what they can do in order to save more money, here is a list of some of tips on how to use these coupons for a cause:

1. Look for the right places

If you are not yet aware of the right places where you can get excellent money saving coupons, try to look in your local newspaper, especially the Sunday editions. It’s one of the best places where you can get discount coupons.

Usually, different establishments provide discount coupons to entice consumers to buy their products. That’s why they use the paper to distribute their freebies.

2. Shop online

Online businesses also provide money saving coupons. What people do not know is that online discount coupons provide more money saving percentage than what the newspapers can give.

Best of all, it is so easy to accumulate discount coupons. All you have to do is to sign up for the online business and you can easily get some of their freebies.

3. Coupons are great money savers

The very advantage of money saving coupons is that they can cut your bill to almost 50%.

Indeed, using money saving coupons can definitely save you more money than what you have expected. So, for those who do not know this yet, try to cut more coupons and start saving.